What is pacing? How does it work? Pacing is a way of getting the most from the energy you have – but it can be hard to work out how it fits into real life.
The Pocket Book of Pacing features stickmen, with their usual combination of humour, charm, and honesty. It gives you information and practical tips on how to manage your condition and pace yourself. The book covers the importance of taking breaks, adaptations that can help and ways of communicating your needs to other people.
Pacing is so important if we are going to be able to minimise our flare-ups. It is a skill that we need to learn and continue to implement throughout our lives.
This book would be the perfect gift for someone who has a disability and/or health condition that means they have to pace. The advice is given in such a fun way that it appeals to children and adults.
Vlogger Zec Richardson, who has chronic fatigue syndrome (CFS/ME), tried out The Pocket Book of Pacing. Read his review and watch his video to find out more.
