Pacing Sticky Notes to help pace yourself

• A7 sticky notes for organising your to-do list into sections to help you pace your activities.
• The three different coloured sections are green for ‘easy stuff’, orange for ‘okay stuff’ and red for ‘challenging stuff’.
• It’s ideal for anyone who has issues with fatigue, changing energy levels or chronic illness.
• Created by Hannah Ensor, who has herself struggled to manage her conditions, but has found pacing herself a vital tool.
• Approximately 50 sheets.
• Pen not included.

Vlogger Zec Richardson, who has chronic fatigue syndrome (CFS/ME), tried out the Pacing Sticky Notes. Read his review and watch his video to find out more.