Cod liver oil is a rich source of vitamin A and vitamin D, as well as containing important Omega-3s fatty acids EPA and DHA.
According to BBC Good Food, it can benefit your heart, immune and bone health, boost your mood and memory, help with liver function and reduce pain from rheumatoid arthritis.
In addition, a daily intake of DHA supports the maintenance of vision and normal brain function, and when 250mg of DHA is taken with 250mg of EPA it contributes to normal heart function.
To see more details on the benefits of fish oils and DHA/EPA, visit the NHS website.
Our cod liver oil typically provides:
- Vitamin A (2664iu) 800μg of retinol equivalents (RE)
- Vitamin D (200iu) 5μg
- Cod Liver Oil 1000mg
- Total Omega-3s 200mg
- Eicosapentaenoic Acid (EPA) 80mg
- Docosahexaenoic Acid (DHA) 90mg
* μg – micrograms
* mg – milligrams
* iu – international unit
Please note, as cod liver oil is rich in vitamin A it should not be taken by pregnant or breastfeeding women.
We recommend that you check with a health professional that fish oil supplements are suitable for your age, health condition and/or other medications.
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